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Welcome!

I am so glad you are here. Perhaps you are here because you find that you've been feeling a little anxious, depressed or overwhelmed. Or maybe you are just looking for a little direction. No matter where you're at, you are in the right place.

I offer mindful strategies for emotional health. I work with adults, adolescents and children in Santa Rosa, CA.

I commend you on taking the first step. I invite you to check out my blog articles and free tools, designed to help you overcome anxiety and depression, while building lasting confidence and self-esteem. I'm here for you!

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Stress and the Nervous System

Here is a great article on stress and the nervous system. http://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/ …

How to Re-Energize Yourself in Five Minutes (or less!)

I’m about to share with you one of my favorite ways to re-energize yourself and recharge your battery. What I love about …

Health Kick or Eating Disorder?

An article in the UK-based Independent outlined 6 warning signs that your health kick might be an eating disorder. The six …