Hello, I am happy you found me! I help adults and teens discover calm, clarity and confidence, using mindful strategies for emotional health. With the right tools, it's absolutely possible to overcome stress, anxiety, or depression. 

If you want to build a truly meaningful life, then you are in the right place.

Together, we will get to the root of the issue and figure out what's needed to help you get un-stuck. You don't have to struggle any longer.

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Ten Questions for Making Empowered Life Choices

We all make choices everyday. Debbie Ford, author of The Right Questions, says: “Choice might just be our most precious …

Here’s Why We Self-Sabotage

It can be so frustrating when we know we are self-sabotaging, but we don’t know WHY. Perhaps you find: You keep dating …

The #1 Question You Need to Ask Yourself if You are Struggling to Make a Change

Change can be hard. If you are the kind of person who can generally set your mind to something and make changes with ease, …