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Hello, I am happy you found me! I provide therapy and counseling to help adults and teens discover calm, clarity and confidence. With the right tools, it's absolutely possible to overcome stress, anxiety, or depression. 

If you want to build a truly meaningful life, then you are in the right place. 

Together, we will get to the root of the issue and figure out what's needed to help you get un-stuck. You don't have to struggle any longer.

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Free Resources

The Power of Belonging

I have recently come to appreciate Brene Brown’s work on the power of belonging. She says, “True belonging doesn’t …

mindfulness explained-santa rosa

What is mindfulness?

Mindfulness Explained I often get asked, “so…what is mindfulness?” Mindfulness has become a buzzword over …


Why Yoga? How Yoga impacts physical, mental and emotional health.

The latest research is showing us that yoga benefits mental, emotional, and physical health greatly. Sometimes, when we think …