Category: Uncategorized


Welcome! I am so glad you found me.

This website will be all about everything related to mental health and wellness.

Please check out my About page to get my story and learn more about my approach. I am committed to providing you with valuable information that will leave you feeling inspired, grounded, and motivated to pursue your own personal truth.

I firmly believe that we are each meant to travel a road that is unique to us. I encourage you to share your story an experiences in the comments of this blog. We grow through hearing from others, so please help grow this community in the way that only YOU can.

Thanks again for stopping by.

Stay tuned for more to come.



Why Yoga? How Yoga impacts physical, mental and emotional health.

The latest research is showing us that yoga benefits mental, emotional, and physical health greatly. Sometimes, when we think …

Ho’oponopono: A mindfulness meditation to heal the thoughts.

Ho’oponopono is a powerful meditation practice, based in Hawaiian spiritual tradition. As humans with active minds, we …


Ten Questions for Making Empowered Life Choices

We all make choices everyday. Debbie Ford, author of The Right Questions, says: “Choice might just be our most precious …