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self-esteem-confidence

Fun Self-Esteem Infographic — Just for you!

There are several key factors in developing rock solid self esteem. Here is a cute little infographic I created to demonstrate one of these key principles.

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yoga-benefits-mental-emotional-physical

Why Yoga? How Yoga impacts physical, mental and emotional health.

The latest research is showing us that yoga benefits mental, emotional, and physical health greatly. Sometimes, when we think …

Ho’oponopono: A mindfulness meditation to heal the thoughts.

Ho’oponopono is a powerful meditation practice, based in Hawaiian spiritual tradition. As humans with active minds, we …

empowered-life-choices

Ten Questions for Making Empowered Life Choices

We all make choices everyday. Debbie Ford, author of The Right Questions, says: “Choice might just be our most precious …