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Why Yoga? How Yoga impacts physical, mental and emotional health.

The latest research is showing us that yoga benefits mental, emotional, and physical health greatly. Sometimes, when we think …

Ho’oponopono: A mindfulness meditation to heal the thoughts.

Ho’oponopono is a powerful meditation practice, based in Hawaiian spiritual tradition. As humans with active minds, we …

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Ten Questions for Making Empowered Life Choices

We all make choices everyday. Debbie Ford, author of The Right Questions, says: “Choice might just be our most precious …