Mindful Therapy for Emotional Health
Mindfulness in Therapy
Are you curious what this whole mindfulness thing is all about? If you have ever wanted to learn more about mindfulness or meditation, this work is for you.
Yoga In Therapy
Whether you are an experienced yogi or a total newbie, yoga can provide profound mental health benefits. You’ll learn how to directly impact your physiology and create the desired shift in mood and thinking.
Hello! I’m Jenna
Licensed Professional Counselor
My path to becoming a therapist was not linear, but here I am. I have respect for the process. In our work together, we will start where you are and we will honor your unique journey.
I strive to create a safe and non-judgmental atmosphere in therapy. I help my clients (you!) in discovering your personal roadblocks, gaining clarity on your values, defining what success means to you, and creating an exciting vision for your future.
The goal is to provide you with tools that you can take with you and have forever.
Stress, Anxiety, & Depression
Stress, anxiety and depression are all common in modern life. With the right tools, it’s absolutely possible to overcome the ups and downs with more ease.
Together, we will get to the root of the issue and figure out what’s needed to help you get un-stuck. You don’t have to struggle any longer.
Getting Started is Easy
Free 15 Min Chat
Email me to set up your free consultation.
We’ll find a time and a day to get started.
Meet for First Session
We’ll make a plan to achieve your goals.
My approach is fueled by the desire to blend both science and soul, Eastern and Western. I believe in re-wiring the brain using the wisdom of the body. Getting present is key. I utilize cutting-edge mindfulness practices in order to help my clients do this on a practical level.
Together, we can shift old habits and patterns, creating new ones that will truly support you in your life.
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital.