Mindful Therapy for Emotional Health

 

Now Offering Telehealth Services!

Mindfulness in Therapy

Learn to navigate these uncertain times and master your response to stress, using mindfulness and neuroplasticity. 

Yoga In Therapy

Experience the mental health benefits of yoga. You’ll learn restorative poses and breathing practices to target anxiety and depression.

My Expertise

Stress, Anxiety, & Depression

Stress, anxiety and depression are all common in modern life. With the right tools, it’s absolutely possible to overcome the ups and downs with more ease.

Together, we will get to the root of the issue and figure out what’s needed to help you get un-stuck. You don’t have to struggle any longer.

The Latest From the Blog

Is All Stress Bad?

Is All Stress Bad?

New research is changing the way we view stress and our relationship to it. For some time, there seemed to be a cultural acceptance that all stress was bad and needed to be avoided. New findings suggest otherwise. So, is all stress bad? The answer is no, not all...

The 1, 2, 3: A Simple Exercise to Ground Yourself

The 1, 2, 3: A Simple Exercise to Ground Yourself

Learn to Ground Yourself in the Present Moment Today I wanted to share another one of my favorite exercises with you. It’s something I have been practicing and sharing with clients for years, but I had never given a formal name to. Recently, on a retreat, I took a...

Hello! I’m Jenna

Licensed Professional Counselor

My path to becoming a therapist was not linear, but here I am. I have respect for the process. In our work together, we will start where you are and we will honor your unique journey.

I strive to create a safe and non-judgmental atmosphere in therapy so you can discover your personal roadblocks, gain clarity on your values, and create an exciting vision for your future.

The overall goal is to provide you with tools for lasting change.

Getting Started is Easy

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Free 15 Min Chat

Email me to set up your free consultation.

Book Appointment

We’ll find a time and a day to get started.

Meet for First Session

We’ll make a plan to achieve your goals.

Contact Me

For emergencies call 911 or visit your nearest hospital.

(720) 547-2507

jenna@jennagriffith.com

2727 Bryant St., Suite 550, Denver, CO 80211