Mindful Therapy for Emotional Health
Now Offering Telehealth Services!
Mindfulness in Therapy
Learn to navigate these uncertain times and master your response to stress, using mindfulness and neuroplasticity.
Yoga In Therapy
Experience the mental health benefits of yoga. You’ll learn restorative poses and breathing practices to target anxiety and depression.
Stress, Anxiety, & Depression
Stress, anxiety and depression are all common in modern life. With the right tools, it’s absolutely possible to overcome the ups and downs with more ease.
Together, we will get to the root of the issue and figure out what’s needed to help you get un-stuck. You don’t have to struggle any longer.
The Latest From the Blog
Your Questions about Virtual Counseling Answered Can you still get counseling during the COVID-19 crisis? The answer is a resounding YES! Telehealth and virtual counseling options are widely available. Telehealth refers to counseling by phone or video. Many...
New research is changing the way we view stress and our relationship to it. For some time, there seemed to be a cultural acceptance that all stress was bad and needed to be avoided. New findings suggest otherwise. So, is all stress bad? The answer is no, not all...
Learn to Ground Yourself in the Present Moment Today I wanted to share another one of my favorite exercises with you. It’s something I have been practicing and sharing with clients for years, but I had never given a formal name to. Recently, on a retreat, I took a...
Hello! I’m Jenna
Licensed Professional Counselor
My path to becoming a therapist was not linear, but here I am. I have respect for the process. In our work together, we will start where you are and we will honor your unique journey.
I strive to create a safe and non-judgmental atmosphere in therapy so you can discover your personal roadblocks, gain clarity on your values, and create an exciting vision for your future.
The overall goal is to provide you with tools for lasting change.
Getting Started is Easy
Free 15 Min Chat
Email me to set up your free consultation.
We’ll find a time and a day to get started.
Meet for First Session
We’ll make a plan to achieve your goals.
For emergencies call 911 or visit your nearest hospital.