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Free Resources for Emotional Health

Is All Stress Bad?

Is All Stress Bad?

New research is changing the way we view stress and our relationship to it. For some time, there seemed to be a cultural acceptance that all stress was bad and needed to be avoided. New findings suggest otherwise. So, is all stress bad? The answer is no, not all...

The 1, 2, 3: A Simple Exercise to Ground Yourself

The 1, 2, 3: A Simple Exercise to Ground Yourself

Learn to Ground Yourself in the Present Moment Today I wanted to share another one of my favorite exercises with you. It’s something I have been practicing and sharing with clients for years, but I had never given a formal name to. Recently, on a retreat, I took a...

Emotional Agility

Emotional Agility

I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You don’t get to have a meaningful career, or raise a family, or leave the world a better place, without stress or discomfort.” Too often we feel...

The Power of Belonging

The Power of Belonging

I have recently come to appreciate Brene Brown's work on the power of belonging. She says, “True belonging doesn’t require us to change who we are. It requires us to be who we are.” I recently attended a retreat in Joshua Tree, comprised of 100 women. It was four...

What is mindfulness?

What is mindfulness?

Mindfulness Explained I often get asked, "so...what is mindfulness?" Mindfulness has become a buzzword over the last few years, but what it actually is still remains unclear. I'll begin with the basics. The Origins Mindfulness is a way of life derived from Buddhist...

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