The process of getting pregnant can be stressful.
Perhaps you have battled infertility for years. Or maybe you are just preparing to start trying, and you want to be at your best mentally, physically, and emotionally.
Regardless of where you are on your journey, it’s always helpful to have a little outside support. Fertility treatments, doctors appointments, or just planning for a new phase of life can all take a toll on your mind and body.
Working with a therapist can provide a place for you to be able to talk freely and openly about your feelings and experiences, as well as gain practical tools for addressing fertility-related concerns.
Together, we can utilize mind-body techniques for fertility to help you:
Learn Relaxation Practices
Feel More Confident
Prepare Your Body
Overcome Mental Blocks
Regain Emotional Health
Need some strategies for coping?
I got you!
Studies have shown that mind-body skills groups not only relieve the stress of infertility but also enhance fertility. Mind-body medicine is powerful stuff!
In our work together, we will come up with a plan, personalized for your needs.
You’ll master new skills to maximize fertility, and I will be there with you, guiding you every step of the way.
Your mind-body fertility plan may include:
- Yoga poses
- Guided meditation
- Body Scan
- Progressive Muscle Relaxation
- Mindful movement
Blog Posts on Fertility
New research is changing the way we view stress and our relationship to it. For some time, there seemed to be a cultural acceptance that all stress was bad and needed to be avoided. New findings suggest otherwise. So, is all stress bad? The answer is no, not all...
Learn to Ground Yourself in the Present Moment Today I wanted to share another one of my favorite exercises with you. It’s something I have been practicing and sharing with clients for years, but I had never given a formal name to. Recently, on a retreat, I took a...
I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You don’t get to have a meaningful career, or raise a family, or leave the world a better place, without stress or discomfort.” Too often we feel...
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