Anxiety Treatment

Anxiety treatment is not far away.

Know that you are not alone in your anxiety. In fact, it is a very common experience in our modern day culture.

By utilizing mind-body approaches, you will have the tools and resources you need to be resilient in the face of life’s challenges.

Together, we will create a plan that will work for you.

Anxiety Can Manifest In Many Forms

Social Anxiety

General Anxiety

Performance Anxiety

Food and Eating

Anxiety about relationships

Panic attacks

Perfectionism

Anxiety with depression

Career Anxiety

Anxiety can be both pervasive and elusive.

For example, it can feel like the anxiety is constant but the intensity may come and go. You may find that it’s difficult to pinpoint the cause of the anxiety at times, or you might notice that it has a very specific trigger.

Regardless of how your anxiety presents itself, together we can get to the bottom of it. Through the counseling process, you will discover a deeper understanding of yourself and gain practical skills for how to manage anxiety.

Anxiety doesn’t have to keep holding you back from the things you really want in life. Your anxiety is not who you really are.

The exciting question is: who would you be without it?

.

If you are ready to find out, there are a variety of modalities that we can use to our advantage. All of these anxiety treatment therapies are very effective.

These anxiety treatment modalities may include:

  • Yoga poses
  • Breathwork
  • Guided meditation
  • Visualization
  • Journaling
  • Movement

 

Getting Started is Easy

w

Free 15 Min Chat

Email me to set up your free consultation.

Book Appointment

We’ll find a time and a day to get started.

Meet for First Session

We’ll make a plan to achieve your goals.

Emotional Agility

Emotional Agility

I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You don’t get to have a meaningful career, or raise a family, or leave the world a better place, without stress or discomfort.” Too often we feel...

Stress and the Nervous System

Stress and the Nervous System

Here is a great article on stress and the nervous system. http://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/ In this article, yoga and breathing are listed as some of the most beneficial ways to relieve stress and impact mood through...

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(720) 547-2507

2727 Bryant St., Suite 550, Denver, CO 80211

jenna@jennagriffith.com