Anxiety treatment is not far away.
Know that you are not alone in your anxiety. In fact, it is a very common experience in our modern day culture.
By utilizing mind-body approaches, you will have the tools and resources you need to be resilient in the face of life’s challenges.
Together, we will create a plan that will work for you.
Anxiety Can Manifest In Many Forms
Food and Eating
Anxiety about relationships
Anxiety with depression
Anxiety can be both pervasive and elusive.
For example, it can feel like the anxiety is constant but the intensity may come and go. You may find that it’s difficult to pinpoint the cause of the anxiety at times, or you might notice that it has a very specific trigger.
Regardless of how your anxiety presents itself, together we can get to the bottom of it. Through the counseling process, you will discover a deeper understanding of yourself and gain practical skills for how to manage anxiety.
Anxiety doesn’t have to keep holding you back from the things you really want in life. Your anxiety is not who you really are.
The exciting question is: who would you be without it?
If you are ready to find out, there are a variety of modalities that we can use to our advantage. All of these anxiety treatment therapies are very effective.
These anxiety treatment modalities may include:
- Yoga poses
- Guided meditation
Getting Started is Easy
Free 15 Min Chat
Email me to set up your free consultation.
We’ll find a time and a day to get started.
Meet for First Session
We’ll make a plan to achieve your goals.
Blog Posts On Anxiety
Your Questions about Virtual Counseling Answered Can you still get counseling during the COVID-19 crisis? The answer is a resounding YES! Telehealth and virtual counseling options are widely available. Telehealth refers to counseling by phone or video. Many...
I recently came across a Ted Talk video, presented by Psychologist Susan David. I really resonated with it. She says, “You don’t get to have a meaningful career, or raise a family, or leave the world a better place, without stress or discomfort.” Too often we feel...
I find that many of my clients (often unknowingly!) suffer from Perfectionism. Confession: it’s easy for me to spot in others because it is something that struggled with for most of my childhood and into my late twenties. I have done a lot of work to unravel the...
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