I thought it would be appropriate to re-post this video from last year. If you are a highly sensitive person, this video is for you!

Kindra and I provide our top 5 Strategies for Surviving Holiday Stress.

This video was specifically created for the introverted and/or highly sensitive person who tends to feel easily overwhelmed and stressed around the holidays. We offer useful (and practical) tips for maintaining your health and your emotional well being during this busy time of year.

WATCH HERE: http://youtu.be/CjhiB5-YG9Y