Here is a great article on stress and the nervous system. http://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/
In this article, yoga and breathing are listed as some of the most beneficial ways to relieve stress and impact mood through working with the nervous system.
In my Psychology of Yoga for Anxiety and Depression workshop on Nov. 4th, you will learn specific strategies for reducing stress and alleviating anxiety and depression using yoga and breathwork.
We will go into depth about how to help restore emotional balance by understanding the nervous system.
This is cutting edge work, with an emphasis on the neuroscience of yoga. Register now by emailing me at firstname.lastname@example.org. Space is limited.
Time and date: Saturday, November 4th, 9:30am – 12:30pm
Location: The Wellness Center of Sonoma County, Santa Rosa, CA
Join psychology and yoga specialist Jenna Griffith in exploring the different types of stress, anxiety and depression and why treatment is not a one-size-fits-all. Weaving the ancient wisdom of yoga with current evidence-based treatments, this workshop offers an introductory glimpse into how to tailor your own practice or assist others using yoga. Ideal for professionals or anyone struggling with these issues. Beginners welcome!
You will gain:
~A deeper understanding of the neuroscience behind stress, anxiety, and depression
~A deeper understanding of how yoga and breathwork impact the mind/body
~Safe and effective methods to support mental health with yoga
Pre-Registration is required. To register, contact Jenna Griffith at email@example.com.