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Personal Coaching

Get one-on-one coaching, tailored to meet your needs. Using holistic and evidence-based techniques, we will systematically change the way you experience everyday life. With the right tools and insight, you can re-wire your brain and shift into being your best self. This option requires a high level of commitment and delivers maximum results.

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1:1 Intensives

Try a 3-hour coaching session to get laser-focused on one area of your life. During this time, we will identify the the obstacles keeping you stuck and use imagery, guided meditation and body-centered approaches to anchor the new changes into your mind-body system.

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Online Learning

If one-on-one coaching isn’t in your budget, you can still get access to some of my best tips and tools. Sign up for a course or download a guided meditation to help reset right away. Yoga and mindfulness are proven ways to improve mood, sleep, and overall outlook on life. You’ll quickly find yourself feeling more centered and clear.

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Next Steps…

Not sure if coaching is right for you? I get it! That’s why I offer a free 20-minute consultation to help you discover if it’s a good fit. There’s absolutely nothing to lose!

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